With the update of the website, I have now created space to post suggested training ideas, running routes and upcoming events. I'm sure you'll allow that the...

Thanks to Jim, please feel free to take part in the first Anti-Social 10k. Run a 10k route on Sunday 5th April the rules as follows: 1. You must start and fi...

Good News fellow Witham Runners! The 30 day Squat challenge begins tomorrow - this is no April Fool, this is training, living room style!! All you have to do...