30 Day Squat Challenge

Good News fellow Witham Runners! The 30 day Squat challenge begins tomorrow - this is no April Fool, this is training, living room style!!

All you have to do is follow the below graphic and after 30 days, you'll have bullet proof your Glutes for better days!

Good Luck and send in photos and videos of you doing this to Facebook!!

57 views1 comment

Recent Posts

See All

Parkrun events in England are getting ready to reopen in July. Lots of work has been going on behind the scenes and teams are preparing to open 536 parkrun events on Saturday 24th July 2021. Press her